When Founders David and Bianca Lisonbee started 4Life®, they set out to provide more than just phenomenal supplements. They wanted to address all aspects of healthy living. In fact, did you know that the “4” in 4Life stands for four areas of healthy living? At 4Life, we call them the 4 Rs: replenish (nutrition), reinforce (supplementation), rejuvenate (exercise), and reflect (meditation).
Each area must be addressed in order to achieve overall well-being. As you strengthen one area, it is easier to fortify the others, creating an upward spiral of progress. Likewise, if you’re weaker in one area, it may cause a downward spiral. For example, supplementing with 4Life products can support your overall energy levels, which may mean you exercise more often. Regular exercise helps you maintain a healthy mental state, and can even encourage you to make better food choices. When you make a first step toward total well-being in one area, it’s easier to improve the others.*
Replenish—nutrition
It’s important to eat a healthy diet with plenty of fruits and vegetables, lots of water, whole grains, and lean protein. That doesn’t mean that you have to give up all of the treats that you love. However, it’s a good idea to control your portion sizes and cut back on fatty and sugary foods. And don’t forget to drink plenty of water every day!
Reinforce—supplementation
4Life® provides superior supplements that can help you support your immune system, maintain a healthy weight, and enjoy overall wellness. Start with RiteStart® Men or RiteStart® Women for a great foundation, and then add in products like PRO-TF® and 4LifeTransform Burn™.*
Rejuvenate—exercise
Support your energy levels, fitness, and overall wellness with 30 minutes or more of moderate exercise every day. Think you don’t have enough time? Take a brisk a walk around your neighborhood or park your car farther away from the store. Skip the elevator and take the stairs instead.
Reflect—meditation
Take time out of each day to care for your mental health. When you reflect on what’s most important in your life, you take better care of yourself and your body. Start by unplugging from your electronic devices for ten minutes each day to breathe deeply, meditate, and dream.
If you effect positive changes in any of these four areas, it’s easier to make positive changes in the other areas. Take stock of which of the 4 Rs you’re already addressing well and which ones could use more attention. 4Life was created to help you improve your life and address your individual needs. 4Life is 4 your Life!
The 4 Rs for daily stress management
The 4 Rs can help you find balance in all areas of your life, including helping you deal with the daily stresses of life. Here’s how:
Replenish: Healthy nutrition fuels and replenishes your body, providing the energy you need to tackle each day effectively.
Reinforce: Packed with natural goodness, supplements give you vital nutrients that support and revitalize your body. Take 4Life Transfer Factor Reflexion™ to promote relaxation, a positive mood, and your ability to copy with the daily stresses of life.*
Rejuvenate: Both relaxing and rejuvenating, exercise can clear your head and prepare your mind for what lies ahead.
Reflection: Finding time to reflect has invaluable restorative powers. Whether it’s 15 minutes with your favorite book or an hour-long massage, make sure to recharge your batteries before you jump back in to your regular life.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
